3 Week Diet - A Diet Plan That Works

3 Week Diet - A Diet Plan That Works

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3 Week Diet - A Diet Plan That Works

Diet Plan That Works
Are you tired of going it alone, trying every diet plan you read about in magazines or see on TV? Are you tired of throwing money away on pills, plans, and other people's advice that just doesn't seem to be for you.
Then look no more. 3 Week Diet is the best weight loss plan you will need to achieve your weight loss goal. An improper diet is one of the main reasons why people never achieve their goals. You need a plan that you will be able to stick to and that makes sense.

Healthy Eating Meal Plan
With 3 Week Diet you will be taking the first step towards a better diet and healthy lifestyle. Lose weight to improve health, well-being and lifestyle. A simple choice can easily give you the tools you need to take control of your eating habits and help you feel good about what you eat every day.
3 Week Diet helps you to create a plan that is suited to you. It will take the guesswork out of your nutritional needs and provide you with discipline for your eating and exercise to achieve the results you want! This program gives you the options of weight loss, weight maintenance, or even weight gain. You can customize the program to your goals.

What Does It Take To Lose a Pound?
How many calories to lose weight?
How many people know how many calories we should be eating a day to lose one pound a week? How many calories will it take to maintain our current weight? 3 Week Diet figures out exactly how many calories you should be eating in a day.

Calorie Based Diet Plan
Planning 3 Week Diet
Once you've figured out how many calories you need in a day, you can customize the program even further. Suppose you want to incorporate some ideas from other diets such as a low carb or low fat diet plan. If you want to eat more carbs and less fat or more fat and less carbs you can do that within guidelines. You can choose a nutrient ratio, such as 40% carbs, 30% protein and 30% fat and the program will tell you exactly how many calories and servings you should be eating for your goals.

In today's "biggie size" society, we have lost the vision of a healthy portion. A portion is the amount of food per food category you should be eating. You may need 60 grams of protein at a meal, but how much actual chicken or beef does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day, with the perfect portions of food to help you reach your goals.

Celebrate Your Success
3 Week Diet system also allows you to track your body composition over the course of your success. You have to keep track of your progress so you can celebrate your successes and modify your plan if necessary. If you don't measure and modify your meal plans, then you won't continue to succeed.